Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 18: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
32,61g |
|
138,93g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
32,53g |
|
15,36g |
|
-
|
-
|
| ke 20: |
840 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
44,56g |
|
18,43g |
|
-
|
-
|
| ti 12: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
26,71g |
|
85,38g |
|
-
|
-
|
| su 10: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
39,02g |
|
82,86g |
|
-
|
-
|
| la 9: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
74,32g |
|
134,31g |
|
-
|
-
|
| pe 8: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
24,19g |
|
25,37g |
|
-
|
-
|
| to 7: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
69,85g |
|
158,95g |
|
-
|
-
|
| ke 6: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
131,51g |
|
57,76g |
|
104,27g |
|
-
|
-
|
| ti 5: |
2147 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
127,83g |
|
82,00g |
|
170,09g |
|
-
|
-
|
| ma 4: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
118,31g |
|
93,71g |
|
119,85g |
|
-
|
-
|
| su 3: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
47,19g |
|
142,04g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
7,20g |
|
38,40g |
|
-
|
-
|
| ma 12: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
34,94g |
|
44,49g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
48,10g |
|
68,56g |
|
-
|
-
|
| to 14: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
61,67g |
|
95,71g |
|
-
|
-
|
| la 9: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
7,31g |
|
27,88g |
|
-
|
-
|
| pe 8: |
1879 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
56,06g |
|
182,82g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
193 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,09g |
|
47,35g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
6,00g |
|
39,00g |
|
-
|
-
|
|
|
