Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 6: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
72,48g |
|
176,04g |
|
-
|
-
|
| ti 5: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
72,45g |
|
177,15g |
|
-
|
-
|
| ma 4: |
1654 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
77,07g |
|
188,52g |
|
-
|
-
|
| su 3: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
91,36g |
|
159,01g |
|
-
|
-
|
| pe 1: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
98,61g |
|
158,91g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1523 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
75,26g |
|
176,35g |
|
-
|
-
|
| ke 30: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
73,76g |
|
162,56g |
|
-
|
-
|
| ti 29: |
1528 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
80,10g |
|
169,62g |
|
-
|
-
|
| ma 28: |
1559 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
82,36g |
|
172,66g |
|
-
|
-
|
| su 27: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
72,04g |
|
189,69g |
|
-
|
-
|
| pe 25: |
1523 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
68,01g |
|
181,40g |
|
-
|
-
|
| to 24: |
1574 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
72,55g |
|
174,35g |
|
-
|
-
|
| ti 22: |
1632 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
81,27g |
|
181,19g |
|
-
|
-
|
| ma 21: |
1601 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
92,17g |
|
167,98g |
|
-
|
-
|
| su 20: |
1543 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
73,27g |
|
167,10g |
|
-
|
-
|
| la 19: |
1595 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
93,20g |
|
166,77g |
|
-
|
-
|
| pe 18: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
87,84g |
|
180,41g |
|
-
|
-
|
| to 17: |
1616 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
96,84g |
|
167,99g |
|
-
|
-
|
| ke 16: |
1653 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
99,65g |
|
164,75g |
|
-
|
-
|
| ti 15: |
1563 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
92,41g |
|
167,63g |
|
-
|
-
|
|
|
