Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 21: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
41,86g |
|
102,87g |
|
-
|
-
|
| helmikuu 2020 |
| ti 18: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
27,24g |
|
193,92g |
|
-
|
-
|
| su 16: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
47,03g |
|
67,50g |
|
-
|
-
|
| la 15: |
722 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
16,45g |
|
136,60g |
|
-
|
-
|
| pe 14: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
18,78g |
|
41,48g |
|
1641*
|
 1229
|
| to 13: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
13,07g |
|
61,22g |
|
-
|
-
|
| ke 12: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
45,10g |
|
161,25g |
|
1706*
|
629
|
| ti 11: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
35,65g |
|
139,69g |
|
1706*
|
750
|
| marraskuu 2019 |
| ke 20: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
34,13g |
|
137,10g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
42,32g |
|
146,15g |
|
-
|
-
|
| la 16: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
28,57g |
|
134,27g |
|
-
|
-
|
| pe 15: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
46,66g |
|
136,88g |
|
-
|
-
|
| to 14: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
55,20g |
|
136,31g |
|
-
|
-
|
| ke 13: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
58,86g |
|
158,85g |
|
-
|
-
|
| ti 12: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
14,68g |
|
80,54g |
|
-
|
-
|
| ma 11: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
59,69g |
|
124,02g |
|
-
|
-
|
| su 10: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
34,85g |
|
215,73g |
|
1541*
|
182
|
| la 9: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
37,41g |
|
197,37g |
|
1423*
|
266
|
| pe 8: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
32,41g |
|
120,17g |
|
1541*
|
580
|
| to 7: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
62,06g |
|
179,05g |
|
-
|
-
|
|
|
