Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 15: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,68g |
|
35,64g |
|
129,76g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
144,85g |
|
214,01g |
|
-
|
-
|
to 21: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
63,24g |
|
67,74g |
|
-
|
-
|
ke 13: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
59,21g |
|
43,76g |
|
-
|
-
|
su 10: |
2672 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
181,81g |
|
124,94g |
|
133,95g |
|
-
|
-
|
la 9: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
97,75g |
|
7,10g |
|
-
|
-
|
pe 8: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
154,19g |
|
89,41g |
|
5,57g |
|
-
|
-
|
ti 5: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,12g |
|
33,14g |
|
46,64g |
|
-
|
-
|
marraskuu 2023 |
pe 3: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
58,11g |
|
66,35g |
|
-
|
-
|
syyskuu 2023 |
ti 26: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
66,76g |
|
156,45g |
|
-
|
-
|
elokuu 2023 |
la 26: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
66,44g |
|
41,76g |
|
-
|
-
|
heinäkuu 2023 |
ma 17: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
58,71g |
|
37,10g |
|
-
|
-
|
toukokuu 2023 |
ke 17: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
78,20g |
|
135,54g |
|
-
|
-
|
to 4: |
665 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
27,92g |
|
57,75g |
|
-
|
-
|
marraskuu 2022 |
ma 28: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
69,29g |
|
241,64g |
|
-
|
-
|
to 10: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
37,33g |
|
138,42g |
|
-
|
-
|
su 6: |
2577 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
119,68g |
|
146,51g |
|
248,40g |
|
-
|
-
|
la 5: |
1479 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
123,19g |
|
149,80g |
|
-
|
-
|
pe 4: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
84,47g |
|
133,07g |
|
-
|
-
|
to 3: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
115,37g |
|
117,59g |
|
-
|
-
|
|
|