Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
la 17: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
0,47g |
|
0,62g |
|
-
|
-
|
syyskuu 2019 |
pe 27: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
34,88g |
|
72,21g |
|
-
|
-
|
marraskuu 2018 |
ti 27: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
43,71g |
|
73,77g |
|
1202*
|
191
|
elokuu 2018 |
su 26: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
58,80g |
|
73,45g |
|
-
|
-
|
kesäkuu 2018 |
pe 29: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
68,63g |
|
82,65g |
|
-
|
-
|
ke 27: |
896 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
37,10g |
|
74,69g |
|
-
|
-
|
ti 26: |
1068 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
41,22g |
|
98,26g |
|
-
|
-
|
toukokuu 2018 |
ti 22: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
44,64g |
|
95,92g |
|
-
|
-
|
ma 21: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
35,57g |
|
121,86g |
|
-
|
-
|
su 20: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
49,59g |
|
88,32g |
|
-
|
-
|
to 17: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
67,30g |
|
111,60g |
|
-
|
-
|
ma 14: |
1148 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
36,38g |
|
108,15g |
|
-
|
-
|
to 10: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
66,72g |
|
123,77g |
|
-
|
-
|
su 6: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
44,54g |
|
144,47g |
|
-
|
-
|
huhtikuu 2018 |
su 29: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
44,53g |
|
123,41g |
|
-
|
-
|
pe 27: |
1166 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
53,01g |
|
107,10g |
|
-
|
-
|
to 26: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
50,20g |
|
91,25g |
|
-
|
-
|
ke 25: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
59,14g |
|
122,39g |
|
-
|
-
|
to 19: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
60,73g |
|
94,15g |
|
-
|
-
|
ke 18: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
44,96g |
|
115,53g |
|
-
|
-
|
|
|