Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
54,00g |
|
46,00g |
|
-
|
-
|
| la 21: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
68,00g |
|
98,25g |
|
-
|
-
|
| pe 20: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
79,50g |
|
65,50g |
|
-
|
-
|
| ma 16: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
38,00g |
|
20,00g |
|
-
|
-
|
| ke 4: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
30,25g |
|
21,50g |
|
-
|
-
|
| ti 3: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
87,59g |
|
61,55g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
19,00g |
|
5,00g |
|
-
|
-
|
| ke 21: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
37,25g |
|
38,50g |
|
-
|
-
|
| ti 20: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
110,82g |
|
125,99g |
|
-
|
-
|
| ma 19: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
42,60g |
|
40,20g |
|
-
|
-
|
| ma 12: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
63,75g |
|
40,25g |
|
-
|
-
|
| ti 6: |
941 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
85,13g |
|
91,80g |
|
-
|
-
|
| pe 2: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
27,50g |
|
28,00g |
|
-
|
-
|
| to 1: |
1417 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
46,28g |
|
170,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
48,33g |
|
48,40g |
|
-
|
-
|
| ke 24: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
144,10g |
|
142,66g |
|
-
|
-
|
| ke 17: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
35,62g |
|
35,39g |
|
-
|
-
|
| ti 16: |
1254 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
117,14g |
|
100,60g |
|
-
|
-
|
|
|
