Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 16: |
405 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
12,29g |
|
55,15g |
|
-
|
-
|
| to 4: |
599 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
60,30g |
|
63,90g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
9,57g |
|
20,25g |
|
-
|
-
|
| ma 6: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
3,50g |
|
35,00g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
951 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
32,04g |
|
124,51g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
1,10g |
|
5,10g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
650 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
28,86g |
|
110,85g |
|
-
|
-
|
| la 5: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
15,54g |
|
16,70g |
|
-
|
-
|
| ti 1: |
279 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
40,65g |
|
24,72g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
5,71g |
|
22,29g |
|
-
|
-
|
| ma 21: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
21,90g |
|
11,00g |
|
-
|
-
|
| pe 18: |
769 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
52,05g |
|
103,14g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
33,15g |
|
78,30g |
|
-
|
-
|
| ke 5: |
764 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
25,40g |
|
103,77g |
|
1942*
|
 1178
|
| joulukuu 2021 |
| to 30: |
206 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
28,01g |
|
13,68g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
60 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,50g |
|
7,00g |
|
-
|
-
|
| to 18: |
199 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
15,38g |
|
35,63g |
|
-
|
-
|
| la 13: |
204 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
20,74g |
|
26,20g |
|
-
|
-
|
| la 6: |
150 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
16,58g |
|
3,13g |
|
-
|
-
|
| ma 1: |
736 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
32,72g |
|
102,46g |
|
-
|
-
|
|
|
