Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| pe 11: |
505 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
15,63g |
|
28,88g |
|
2990*
|
 2485
|
| to 10: |
1480 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
41,67g |
|
181,01g |
|
3261*
|
1781
|
| ti 8: |
375 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
7,59g |
|
69,48g |
|
3223*
|
2848
|
| ma 7: |
1256 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
33,35g |
|
176,44g |
|
-
|
-
|
| su 6: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
30,63g |
|
169,34g |
|
-
|
-
|
| la 5: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
10,37g |
|
50,10g |
|
-
|
-
|
| pe 4: |
884 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
28,08g |
|
159,11g |
|
3442*
|
2558
|
| to 3: |
1899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
66,03g |
|
273,85g |
|
3375*
|
1476
|
| ke 2: |
1557
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
55,83g |
|
273,80g |
|
3528*
|
1971
|
| heinäkuu 2016 |
| ti 12: |
581 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
24,35g |
|
61,10g |
|
-
|
-
|
| ma 11: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
44,89g |
|
101,96g |
|
2902
|
1899
|
| su 10: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
21,89g |
|
77,26g |
|
-
|
-
|
| la 9: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,26g |
|
57,59g |
|
-
|
-
|
| pe 8: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,26g |
|
57,59g |
|
-
|
-
|
| to 7: |
472 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,26g |
|
57,59g |
|
-
|
-
|
| ke 6: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
71,62g |
|
98,40g |
|
-
|
-
|
| ti 5: |
920 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
69,18g |
|
75,15g |
|
3124*
|
2204
|
| ma 4: |
1425 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
57,86g |
|
191,01g |
|
2792*
|
1367
|
| su 3: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
44,84g |
|
140,29g |
|
2863*
|
1809
|
| la 2: |
962 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
41,97g |
|
90,22g |
|
3179*
|
2217
|
|
|
