Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 13: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
141,88g |
|
177,52g |
|
-
|
-
|
ke 12: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
113,50g |
|
119,92g |
|
598*
|
866
|
su 9: |
2217 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
136,77g |
|
165,48g |
|
-
|
-
|
la 8: |
2203 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
84,05g |
|
280,32g |
|
-
|
-
|
to 6: |
2161 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
133,54g |
|
132,79g |
|
-
|
-
|
ke 5: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
12,47g |
|
44,35g |
|
-
|
-
|
ti 4: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
131,14g |
|
195,62g |
|
-
|
-
|
ma 3: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
77,30g |
|
210,58g |
|
1006*
|
653
|
la 1: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
72,91g |
|
188,78g |
|
598*
|
935
|
toukokuu 2024 |
to 30: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
70,19g |
|
197,38g |
|
-
|
-
|
ti 28: |
1650 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
100,37g |
|
207,29g |
|
-
|
-
|
ma 27: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
84,02g |
|
68,09g |
|
598*
|
552
|
ke 22: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
40,83g |
|
62,21g |
|
-
|
-
|
su 19: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
107,92g |
|
137,67g |
|
-
|
-
|
la 18: |
1062 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
47,47g |
|
111,31g |
|
336*
|
726
|
pe 17: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
92,59g |
|
147,52g |
|
336*
|
1606
|
helmikuu 2024 |
to 15: |
-
|
-
|
|
1098*
|
-
|
ke 14: |
-
|
-
|
|
1700*
|
-
|
ti 13: |
-
|
-
|
|
1732*
|
-
|
ma 12: |
-
|
-
|
|
1749*
|
-
|
su 11: |
-
|
-
|
|
1788*
|
-
|
la 10: |
-
|
-
|
|
1765*
|
-
|
pe 9: |
-
|
-
|
|
1699*
|
-
|
to 8: |
-
|
-
|
|
1778*
|
-
|
ke 7: |
-
|
-
|
|
2294*
|
-
|
ti 6: |
-
|
-
|
|
1834*
|
-
|
ma 5: |
-
|
-
|
|
1794*
|
-
|
su 4: |
-
|
-
|
|
1721*
|
-
|
la 3: |
-
|
-
|
|
1752*
|
-
|
pe 2: |
-
|
-
|
|
1708*
|
-
|
|
|