Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1472 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
114,17g |
|
139,68g |
|
-
|
-
|
| ti 24: |
1539 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
70,83g |
|
152,66g |
|
-
|
-
|
| ma 23: |
1289 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
89,59g |
|
121,84g |
|
-
|
-
|
| su 22: |
1470 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
69,69g |
|
139,42g |
|
-
|
-
|
| la 21: |
2241 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
124,88g |
|
204,05g |
|
-
|
-
|
| pe 20: |
2125 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,29g |
|
111,60g |
|
164,31g |
|
-
|
-
|
| to 19: |
2154 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,33g |
|
162,26g |
|
156,34g |
|
-
|
-
|
| ke 18: |
2137 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
172,91g |
|
176,95g |
|
-
|
-
|
| ti 17: |
1923 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
120,45g |
|
178,49g |
|
-
|
-
|
| ma 16: |
2039 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
153,51g |
|
156,00g |
|
-
|
-
|
| su 15: |
1715 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
106,58g |
|
153,25g |
|
-
|
-
|
| la 14: |
2032 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
157,78g |
|
142,04g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1193 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
95,22g |
|
124,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1513 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
109,19g |
|
112,92g |
|
-
|
-
|
| ti 23: |
943 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
45,38g |
|
82,66g |
|
-
|
-
|
| ma 22: |
2127 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
120,66g |
|
183,64g |
|
-
|
-
|
| su 21: |
1048 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
45,12g |
|
108,08g |
|
-
|
-
|
| pe 19: |
1028 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
64,71g |
|
72,29g |
|
-
|
-
|
| to 18: |
1814 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
124,13g |
|
134,70g |
|
-
|
-
|
| ke 17: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
54,44g |
|
85,37g |
|
-
|
-
|
|
|
