Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 29: |
2628 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
91,91g |
|
395,17g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,34g |
|
91,46g |
|
163,98g |
|
-
|
-
|
| ke 27: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
40,90g |
|
197,50g |
|
-
|
-
|
| ti 26: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
73,72g |
|
87,21g |
|
-
|
-
|
| ma 25: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
51,64g |
|
115,86g |
|
-
|
-
|
| su 24: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
66,17g |
|
88,82g |
|
-
|
-
|
| la 23: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
63,64g |
|
139,33g |
|
-
|
-
|
| pe 22: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
35,14g |
|
135,35g |
|
-
|
-
|
| to 21: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
81,98g |
|
112,73g |
|
-
|
-
|
| ke 20: |
1785 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
89,76g |
|
135,60g |
|
-
|
-
|
| ti 19: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
88,46g |
|
192,28g |
|
-
|
-
|
| ma 18: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
49,44g |
|
120,82g |
|
-
|
-
|
| su 17: |
2113 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
135,69g |
|
70,11g |
|
-
|
-
|
| la 16: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
61,00g |
|
111,73g |
|
-
|
-
|
| pe 15: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
70,15g |
|
143,22g |
|
-
|
-
|
| to 14: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
107,15g |
|
167,39g |
|
-
|
-
|
| ke 13: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
64,61g |
|
189,43g |
|
-
|
-
|
| ti 12: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
26,95g |
|
122,96g |
|
-
|
-
|
| ma 11: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
82,50g |
|
171,00g |
|
-
|
-
|
| su 10: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
73,53g |
|
165,52g |
|
-
|
-
|
|
|
