Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 31: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
25,67g |
|
38,82g |
|
-
|
-
|
| su 19: |
1870 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
38,50g |
|
423,50g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
1299 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
26,74g |
|
294,14g |
|
-
|
-
|
| pe 3: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
1,88g |
|
32,97g |
|
362,67g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1537 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
31,12g |
|
344,38g |
|
-
|
-
|
| la 28: |
1304 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
66,58g |
|
159,81g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
213 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| ti 7: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
8,25g |
|
41,39g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 2: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
9,60g |
|
49,60g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
763 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
38,19g |
|
98,39g |
|
-
|
-
|
| pe 6: |
2661 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
86,89g |
|
392,88g |
|
-
|
-
|
| to 5: |
2216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
79,43g |
|
299,91g |
|
2611*
|
 395
|
| ke 4: |
808 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
34,08g |
|
95,91g |
|
-
|
-
|
| su 1: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
76,88g |
|
202,76g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
2105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,14g |
|
81,76g |
|
186,56g |
|
-
|
-
|
| la 2: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
106,65g |
|
216,52g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 3: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
29,90g |
|
71,27g |
|
-
|
-
|
| tammikuu 2018 |
| ma 29: |
1681 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
57,65g |
|
137,37g |
|
2075*
|
394
|
| pe 26: |
1130 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
40,34g |
|
101,36g |
|
-
|
-
|
|
|
