Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
67,18g |
|
92,55g |
|
-
|
-
|
| ti 23: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
48,77g |
|
19,60g |
|
-
|
-
|
| ti 16: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
31,84g |
|
106,26g |
|
-
|
-
|
| ma 15: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
56,36g |
|
170,88g |
|
-
|
-
|
| ke 10: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
36,76g |
|
87,73g |
|
-
|
-
|
| ma 1: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,50g |
|
78,30g |
|
88,14g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
62,79g |
|
101,55g |
|
-
|
-
|
| ke 26: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
79,45g |
|
102,30g |
|
-
|
-
|
| ma 24: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
22,20g |
|
37,20g |
|
-
|
-
|
| su 16: |
2385 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
127,39g |
|
104,26g |
|
194,31g |
|
-
|
-
|
| pe 14: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
32,31g |
|
70,01g |
|
-
|
-
|
| to 13: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
46,95g |
|
173,65g |
|
-
|
-
|
| ke 12: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
20,90g |
|
76,30g |
|
-
|
-
|
| ti 11: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
52,74g |
|
112,91g |
|
-
|
-
|
| ma 10: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
60,76g |
|
165,18g |
|
-
|
-
|
| ti 4: |
1620 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
60,88g |
|
71,96g |
|
-
|
-
|
| ma 3: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
63,97g |
|
136,93g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
34,72g |
|
57,60g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
36,00g |
|
12,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
63,75g |
|
115,14g |
|
-
|
-
|
|
|
