Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
12,54g |
|
5,66g |
|
-
|
-
|
| to 15: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
13,96g |
|
0,85g |
|
-
|
-
|
| elokuu 2017 |
| ti 8: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
17,83g |
|
2,99g |
|
-
|
-
|
| heinäkuu 2017 |
| ke 19: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,46g |
|
7,46g |
|
-
|
-
|
| ti 18: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
43,05g |
|
11,39g |
|
-
|
-
|
| ke 12: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
26,52g |
|
24,26g |
|
-
|
-
|
| ma 3: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
11,06g |
|
0,81g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
78,93g |
|
17,16g |
|
-
|
-
|
| ma 22: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
55,55g |
|
13,46g |
|
-
|
-
|
| ti 16: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
5,04g |
|
24,72g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
24,45g |
|
13,38g |
|
-
|
-
|
| to 20: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
60,87g |
|
7,32g |
|
-
|
-
|
| ke 19: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
52,34g |
|
12,60g |
|
-
|
-
|
| ti 18: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
48,58g |
|
17,52g |
|
-
|
-
|
| ma 17: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
70,08g |
|
19,09g |
|
1552*
|
 290
|
| ti 11: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
49,17g |
|
15,36g |
|
-
|
-
|
| pe 7: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
11,06g |
|
0,81g |
|
-
|
-
|
| to 6: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
51,87g |
|
36,08g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 28: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
27,49g |
|
17,05g |
|
-
|
-
|
| ma 27: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
39,13g |
|
18,73g |
|
-
|
-
|
|
|
