Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
12,75g |
|
85,40g |
|
-
|
-
|
| la 8: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
47,39g |
|
176,57g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
30,52g |
|
182,11g |
|
-
|
-
|
| ti 28: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
71,55g |
|
174,47g |
|
-
|
-
|
| ma 27: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
81,13g |
|
135,78g |
|
-
|
-
|
| su 26: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,42g |
|
71,68g |
|
147,38g |
|
-
|
-
|
| la 25: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
50,87g |
|
197,76g |
|
-
|
-
|
| pe 24: |
1847 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
49,90g |
|
182,36g |
|
-
|
-
|
| to 23: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
44,85g |
|
185,29g |
|
-
|
-
|
| ke 22: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
64,52g |
|
136,42g |
|
-
|
-
|
| ti 21: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
55,47g |
|
151,63g |
|
-
|
-
|
| ma 20: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
62,72g |
|
141,60g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
58,19g |
|
203,29g |
|
-
|
-
|
| su 3: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
54,24g |
|
157,53g |
|
-
|
-
|
| la 2: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
71,63g |
|
74,79g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
20,78g |
|
109,77g |
|
-
|
-
|
| to 15: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
59,79g |
|
228,35g |
|
-
|
-
|
| ke 14: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
54,43g |
|
160,84g |
|
-
|
-
|
| ma 12: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
31,22g |
|
104,45g |
|
-
|
-
|
| su 11: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
36,02g |
|
193,91g |
|
-
|
-
|
|
|
