Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
ma 3: |
241 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
8,14g |
|
37,26g |
|
-
|
-
|
elokuu 2017 |
ti 8: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
32,61g |
|
61,62g |
|
-
|
-
|
huhtikuu 2017 |
ke 5: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
24,33g |
|
73,58g |
|
-
|
-
|
ti 4: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
110,00g |
|
120,98g |
|
-
|
-
|
ma 3: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
53,38g |
|
47,69g |
|
-
|
-
|
marraskuu 2016 |
to 17: |
-
|
-
|
|
2017*
|
-
|
ke 16: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
31,00g |
|
20,00g |
|
-
|
-
|
ti 15: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
70,15g |
|
49,30g |
|
1868*
|
1112
|
ma 14: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
39,20g |
|
38,25g |
|
1882*
|
1355
|
su 13: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
9,90g |
|
30,90g |
|
1931*
|
1539
|
la 12: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
107,84g |
|
56,40g |
|
1821*
|
512
|
pe 11: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
48,18g |
|
105,72g |
|
1814*
|
852
|
to 10: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
24,03g |
|
35,12g |
|
-
|
-
|
ke 9: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
45,85g |
|
8,72g |
|
1814*
|
1098
|
ti 8: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
24,30g |
|
28,70g |
|
1701*
|
1294
|
ma 7: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
70,31g |
|
100,64g |
|
1739*
|
785
|
kesäkuu 2016 |
ti 28: |
-
|
-
|
|
1843*
|
-
|
su 26: |
-
|
-
|
|
1938*
|
-
|
su 5: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
63,40g |
|
75,95g |
|
-
|
-
|
la 4: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
96,45g |
|
129,26g |
|
1915*
|
390
|
pe 3: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
64,15g |
|
224,63g |
|
1702*
|
375
|
to 2: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
64,60g |
|
105,82g |
|
1753*
|
855
|
ke 1: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
42,45g |
|
56,61g |
|
-
|
-
|
|
|