Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
741 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
25,38g |
|
84,02g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
13,25g |
|
71,50g |
|
-
|
-
|
| ma 28: |
1337 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
114,27g |
|
60,02g |
|
-
|
-
|
| ti 22: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
18,54g |
|
43,76g |
|
-
|
-
|
| ma 21: |
1494 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
63,68g |
|
183,01g |
|
-
|
-
|
| ti 15: |
928 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
33,66g |
|
120,51g |
|
-
|
-
|
| la 12: |
752 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
34,02g |
|
75,80g |
|
-
|
-
|
| pe 11: |
793 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
39,72g |
|
61,47g |
|
-
|
-
|
| ma 7: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
48,95g |
|
14,75g |
|
-
|
-
|
| lokakuu 2022 |
| ma 3: |
514 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
25,52g |
|
56,08g |
|
-
|
-
|
| su 2: |
1125 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
66,50g |
|
87,49g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1024 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
38,00g |
|
105,72g |
|
-
|
-
|
| ma 19: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
24,70g |
|
54,60g |
|
-
|
-
|
| ke 7: |
2047 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
142,94g |
|
154,97g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
970 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
34,24g |
|
125,35g |
|
-
|
-
|
| ti 23: |
2204 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
141,08g |
|
210,94g |
|
-
|
-
|
| ma 22: |
878 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
64,16g |
|
85,77g |
|
-
|
-
|
| su 21: |
484 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
21,95g |
|
44,11g |
|
-
|
-
|
| la 20: |
1241 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
138,92g |
|
99,57g |
|
-
|
-
|
| pe 19: |
1333 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
118,61g |
|
120,32g |
|
-
|
-
|
|
|
