Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
131,22g |
|
181,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
106,50g |
|
103,08g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
119,26g |
|
89,83g |
|
-
|
-
|
| ke 29: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
121,87g |
|
101,57g |
|
2350*
|
 1001
|
| maaliskuu 2024 |
| ti 26: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
158,38g |
|
162,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
2824 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
251,62g |
|
184,52g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
49,95g |
|
213,73g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
22,44g |
|
38,87g |
|
-
|
-
|
| ti 19: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
138,58g |
|
218,47g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
80,87g |
|
125,22g |
|
-
|
-
|
| ke 22: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
108,97g |
|
85,53g |
|
-
|
-
|
| ti 21: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
128,97g |
|
160,13g |
|
-
|
-
|
| ma 20: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
117,91g |
|
183,27g |
|
2350*
|
685
|
| su 19: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
112,82g |
|
134,54g |
|
-
|
-
|
| la 18: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
147,27g |
|
146,76g |
|
-
|
-
|
| ke 15: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
72,69g |
|
73,27g |
|
-
|
-
|
| ti 14: |
2058 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
138,34g |
|
260,94g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
36,59g |
|
55,88g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
40,05g |
|
53,43g |
|
-
|
-
|
| to 10: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
53,16g |
|
38,75g |
|
-
|
-
|
|
|
