Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| lokakuu 2017 |
| to 12: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
111,44g |
|
107,92g |
|
-
|
-
|
| ke 11: |
1181 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
106,00g |
|
97,59g |
|
-
|
-
|
| ti 10: |
1227 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
109,52g |
|
100,99g |
|
-
|
-
|
| ma 9: |
1338 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
118,29g |
|
120,79g |
|
-
|
-
|
| heinäkuu 2017 |
| la 29: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
120,78g |
|
115,66g |
|
-
|
-
|
| pe 28: |
1347 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
121,17g |
|
114,50g |
|
-
|
-
|
| to 27: |
1324 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
121,62g |
|
116,64g |
|
-
|
-
|
| ke 26: |
1280 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
120,07g |
|
114,26g |
|
-
|
-
|
| ti 25: |
1325 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
125,13g |
|
113,02g |
|
-
|
-
|
| ma 24: |
1305 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
121,04g |
|
118,11g |
|
-
|
-
|
| su 23: |
1326 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
120,60g |
|
120,53g |
|
-
|
-
|
| la 22: |
1334 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
116,08g |
|
135,97g |
|
-
|
-
|
| pe 21: |
1248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
113,61g |
|
105,12g |
|
-
|
-
|
| to 20: |
1260 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
112,71g |
|
105,99g |
|
-
|
-
|
| ke 19: |
1260 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
115,19g |
|
106,71g |
|
-
|
-
|
|
|
