Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
50,22g |
|
176,22g |
|
1799*
|
 463
|
| heinäkuu 2024 |
| ti 23: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
64,34g |
|
130,06g |
|
1791*
|
722
|
| ma 22: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
80,60g |
|
113,33g |
|
1814*
|
609
|
| ma 8: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
9,27g |
|
19,29g |
|
1791*
|
1568
|
| su 7: |
2145 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
108,73g |
|
314,83g |
|
1912*
|
 233
|
| toukokuu 2024 |
| ti 21: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
0,00g |
|
0,77g |
|
-
|
-
|
| ma 20: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
14,73g |
|
62,21g |
|
-
|
-
|
| la 18: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
41,48g |
|
137,49g |
|
-
|
-
|
| ti 14: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
73,18g |
|
149,45g |
|
-
|
-
|
| ma 6: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
61,93g |
|
68,28g |
|
1799*
|
1014
|
| su 5: |
1835 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
84,74g |
|
253,89g |
|
1783*
|
52
|
| la 4: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
77,25g |
|
158,44g |
|
1786*
|
107
|
| huhtikuu 2024 |
| ma 29: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
39,86g |
|
161,54g |
|
1794*
|
334
|
| su 28: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
79,18g |
|
165,10g |
|
1795*
|
277
|
| ma 22: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
40,52g |
|
128,84g |
|
1801*
|
624
|
| su 21: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
6,68g |
|
30,79g |
|
1786*
|
1549
|
| ti 9: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
49,76g |
|
140,34g |
|
1801*
|
637
|
| ti 2: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
18,94g |
|
13,95g |
|
-
|
-
|
| ma 1: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
55,50g |
|
194,87g |
|
1804*
|
134
|
| maaliskuu 2024 |
| ti 26: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
13,55g |
|
38,92g |
|
1808*
|
1425
|
|
|
