Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
465 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
20,84g |
|
36,47g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
15,01g |
|
7,46g |
|
-
|
-
|
| maaliskuu 2022 |
| to 10: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
0,10g |
|
1,20g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
35,65g |
|
51,91g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
22,26g |
|
33,73g |
|
-
|
-
|
| toukokuu 2018 |
| ma 14: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
11,77g |
|
33,50g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
42,43g |
|
8,10g |
|
-
|
-
|
| su 25: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
7,15g |
|
7,28g |
|
-
|
-
|
| la 24: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
82,93g |
|
61,85g |
|
-
|
-
|
| pe 23: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
38,07g |
|
11,40g |
|
-
|
-
|
| to 22: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
9,75g |
|
29,35g |
|
-
|
-
|
| ti 20: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
71,74g |
|
61,26g |
|
-
|
-
|
| ma 19: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
27,15g |
|
29,41g |
|
-
|
-
|
| su 18: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
50,71g |
|
9,73g |
|
-
|
-
|
| la 17: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
63,76g |
|
184,31g |
|
-
|
-
|
| pe 16: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
58,78g |
|
23,69g |
|
-
|
-
|
| to 15: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
70,91g |
|
137,17g |
|
-
|
-
|
| ke 14: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
75,82g |
|
59,51g |
|
-
|
-
|
| ti 13: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
111,78g |
|
55,73g |
|
-
|
-
|
|
|
