Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
44,76g |
|
10,13g |
|
-
|
-
|
| to 6: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
0,75g |
|
0,84g |
|
-
|
-
|
| ke 5: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
55,88g |
|
33,41g |
|
-
|
-
|
| ma 3: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
72,54g |
|
97,86g |
|
-
|
-
|
| su 2: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
35,59g |
|
66,93g |
|
-
|
-
|
| la 1: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
56,54g |
|
2,88g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
51,72g |
|
2,06g |
|
-
|
-
|
| to 30: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
63,38g |
|
3,78g |
|
-
|
-
|
| ke 29: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
36,18g |
|
4,32g |
|
-
|
-
|
| ti 28: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,77g |
|
72,15g |
|
105,07g |
|
-
|
-
|
| su 26: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
62,67g |
|
14,28g |
|
-
|
-
|
| la 25: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,92g |
|
98,51g |
|
18,55g |
|
-
|
-
|
| pe 24: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
27,01g |
|
27,54g |
|
-
|
-
|
| ke 22: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
90,87g |
|
124,59g |
|
-
|
-
|
| ma 20: |
734 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
24,30g |
|
62,72g |
|
-
|
-
|
| su 19: |
1113 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
49,34g |
|
105,23g |
|
-
|
-
|
| la 18: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
27,92g |
|
88,14g |
|
-
|
-
|
| ke 15: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
81,30g |
|
132,89g |
|
-
|
-
|
| ti 14: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
90,94g |
|
88,05g |
|
-
|
-
|
| ma 13: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
83,49g |
|
152,66g |
|
-
|
-
|
|
|
