Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 22: |
1819 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
91,40g |
|
204,92g |
|
1565*
|
 254
|
| maaliskuu 2018 |
| pe 30: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
32,26g |
|
133,68g |
|
-
|
-
|
| joulukuu 2017 |
| pe 8: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
25,34g |
|
119,48g |
|
-
|
-
|
| to 7: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
30,99g |
|
200,33g |
|
-
|
-
|
| ke 6: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
42,76g |
|
213,21g |
|
1304*
|
165
|
| tammikuu 2017 |
| ma 9: |
205 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
18,60g |
|
0,00g |
|
-
|
-
|
| joulukuu 2016 |
| su 25: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
16,30g |
|
36,67g |
|
-
|
-
|
| la 24: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
64,27g |
|
138,63g |
|
-
|
-
|
| pe 23: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
37,04g |
|
24,46g |
|
-
|
-
|
| to 22: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
55,06g |
|
105,45g |
|
-
|
-
|
| ke 21: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
8,38g |
|
28,02g |
|
-
|
-
|
| ti 20: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
43,06g |
|
88,22g |
|
-
|
-
|
| ma 19: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
47,30g |
|
116,44g |
|
-
|
-
|
| su 18: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
35,51g |
|
100,01g |
|
-
|
-
|
| la 17: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
35,89g |
|
71,32g |
|
-
|
-
|
| pe 16: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
22,19g |
|
49,46g |
|
-
|
-
|
| ti 13: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
100,32g |
|
132,96g |
|
-
|
-
|
| ma 12: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
80,29g |
|
128,03g |
|
1553*
|
 357
|
| kesäkuu 2016 |
| pe 3: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
28,30g |
|
149,20g |
|
-
|
-
|
|
|
