Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
91,80g |
|
134,51g |
|
-
|
-
|
| ke 11: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
25,68g |
|
34,26g |
|
-
|
-
|
| ti 10: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
71,74g |
|
111,81g |
|
-
|
-
|
| pe 6: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
77,93g |
|
131,55g |
|
-
|
-
|
| ke 4: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
15,99g |
|
21,88g |
|
-
|
-
|
| su 1: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
52,68g |
|
35,91g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
38,99g |
|
125,66g |
|
-
|
-
|
| to 8: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
25,48g |
|
15,00g |
|
-
|
-
|
| ke 7: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
84,00g |
|
127,92g |
|
-
|
-
|
| ti 6: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
73,72g |
|
139,12g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
19,32g |
|
54,08g |
|
-
|
-
|
| ma 20: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
6,31g |
|
31,64g |
|
-
|
-
|
| pe 17: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
16,68g |
|
52,19g |
|
-
|
-
|
| to 16: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
16,06g |
|
68,64g |
|
-
|
-
|
| pe 3: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
16,66g |
|
38,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
32,52g |
|
40,13g |
|
-
|
-
|
| ti 16: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
19,46g |
|
42,18g |
|
-
|
-
|
| pe 5: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
71,21g |
|
93,39g |
|
-
|
-
|
| to 4: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
14,00g |
|
13,18g |
|
-
|
-
|
| ke 3: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
86,54g |
|
118,43g |
|
-
|
-
|
|
|
