Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
28,38g |
|
35,90g |
|
-
|
-
|
| ke 18: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,51g |
|
92,07g |
|
181,58g |
|
-
|
-
|
| ti 17: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
146,70g |
|
85,49g |
|
145,17g |
|
-
|
-
|
| ma 16: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
79,49g |
|
99,05g |
|
-
|
-
|
| su 15: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
54,36g |
|
131,37g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
23,00g |
|
57,50g |
|
-
|
-
|
| to 11: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,52g |
|
70,16g |
|
148,04g |
|
-
|
-
|
| ke 10: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
64,22g |
|
140,15g |
|
-
|
-
|
| ti 9: |
1677 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
78,52g |
|
159,42g |
|
-
|
-
|
| ma 8: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
66,70g |
|
161,11g |
|
-
|
-
|
| su 7: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
52,92g |
|
181,66g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
20,36g |
|
30,30g |
|
-
|
-
|
| la 9: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
49,33g |
|
42,51g |
|
-
|
-
|
| pe 8: |
2087 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
66,46g |
|
220,28g |
|
-
|
-
|
| to 7: |
1737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
90,14g |
|
114,05g |
|
-
|
-
|
| ke 6: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
51,58g |
|
100,03g |
|
-
|
-
|
| ti 5: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
84,57g |
|
112,50g |
|
-
|
-
|
| ma 4: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
58,86g |
|
63,96g |
|
-
|
-
|
| su 3: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
37,31g |
|
72,93g |
|
-
|
-
|
| la 2: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
61,44g |
|
69,58g |
|
-
|
-
|
|
|
