Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| su 4: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
82,69g |
|
110,77g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
1551 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
84,76g |
|
118,83g |
|
-
|
-
|
| ti 23: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
105,46g |
|
76,98g |
|
-
|
-
|
| su 21: |
1478 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
80,49g |
|
164,14g |
|
-
|
-
|
| ti 16: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
133,48g |
|
140,32g |
|
-
|
-
|
| ma 15: |
1509
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
146,54g |
|
71,25g |
|
1938*
|
 429
|
| helmikuu 2017 |
| to 2: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
84,80g |
|
59,21g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
1095 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
90,51g |
|
84,87g |
|
-
|
-
|
| ke 25: |
970 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
43,42g |
|
98,37g |
|
-
|
-
|
| ma 23: |
610 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
22,83g |
|
87,40g |
|
-
|
-
|
| la 21: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| pe 20: |
1540 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
114,16g |
|
162,78g |
|
-
|
-
|
| ke 18: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
44,39g |
|
186,93g |
|
-
|
-
|
| ma 16: |
829 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
25,64g |
|
130,28g |
|
-
|
-
|
| su 15: |
765 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
26,43g |
|
113,41g |
|
-
|
-
|
| la 14: |
1024 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
32,49g |
|
160,55g |
|
-
|
-
|
| pe 13: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
107,24g |
|
138,23g |
|
-
|
-
|
| joulukuu 2016 |
| ti 27: |
1174 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
54,23g |
|
153,00g |
|
-
|
-
|
| su 25: |
1774 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
60,61g |
|
301,86g |
|
-
|
-
|
|
|
