Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| pe 10: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
19,18g |
|
38,10g |
|
-
|
-
|
| to 9: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
72,43g |
|
208,12g |
|
2187*
|
 608
|
| ke 8: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
51,80g |
|
261,59g |
|
-
|
-
|
| ti 7: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
103,83g |
|
192,34g |
|
-
|
-
|
| ma 6: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
98,84g |
|
212,39g |
|
1953*
|
194
|
| su 5: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
74,49g |
|
173,57g |
|
1986*
|
435
|
| la 4: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
90,31g |
|
144,23g |
|
-
|
-
|
| pe 3: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
72,55g |
|
210,36g |
|
2048*
|
529
|
| to 2: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
56,19g |
|
169,38g |
|
-
|
-
|
| ke 1: |
1705 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
63,82g |
|
206,33g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
95,66g |
|
193,51g |
|
1936*
|
515
|
| ma 27: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
79,67g |
|
166,32g |
|
-
|
-
|
| su 26: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
79,04g |
|
177,51g |
|
-
|
-
|
| la 25: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
60,29g |
|
165,67g |
|
1639*
|
362
|
| pe 24: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
57,48g |
|
208,45g |
|
1819*
|
370
|
| to 23: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
88,52g |
|
162,55g |
|
2165*
|
822
|
| ke 22: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
80,51g |
|
119,04g |
|
-
|
-
|
| ti 21: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
83,90g |
|
187,99g |
|
2080*
|
605
|
| ma 20: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
68,29g |
|
211,91g |
|
-
|
-
|
| su 19: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
71,21g |
|
167,61g |
|
1920*
|
585
|
|
|
