Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
377 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
31,98g |
|
17,08g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
48,66g |
|
52,64g |
|
-
|
-
|
| pe 2: |
984 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
57,83g |
|
95,28g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
19,52g |
|
37,20g |
|
-
|
-
|
| ma 22: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
67,34g |
|
143,28g |
|
2052*
|
 622
|
| su 21: |
-
|
-
|
|
2354*
|
-
|
| pe 19: |
1338 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
93,22g |
|
149,62g |
|
1741*
|
403
|
| to 18: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
130,20g |
|
143,62g |
|
2487*
|
1031
|
| ke 17: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
132,10g |
|
195,29g |
|
2983*
|
1285
|
| ti 16: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
140,40g |
|
143,24g |
|
2436*
|
916
|
| ma 15: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,00g |
|
21,00g |
|
1614*
|
1502
|
| su 14: |
-
|
-
|
|
750*
|
-
|
| la 13: |
-
|
-
|
|
1796*
|
-
|
| pe 12: |
-
|
-
|
|
1635*
|
-
|
| to 11: |
-
|
-
|
|
2059*
|
-
|
| ke 10: |
-
|
-
|
|
1982*
|
-
|
| ti 9: |
-
|
-
|
|
2260*
|
-
|
| ma 8: |
-
|
-
|
|
1744*
|
-
|
| su 7: |
-
|
-
|
|
2045*
|
-
|
| la 6: |
-
|
-
|
|
2115*
|
-
|
| pe 5: |
-
|
-
|
|
2167*
|
-
|
| to 4: |
-
|
-
|
|
2081*
|
-
|
| ke 3: |
-
|
-
|
|
2092*
|
-
|
| ti 2: |
-
|
-
|
|
1990*
|
-
|
|
|
