Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
59,59g |
|
207,37g |
|
-
|
-
|
| to 19: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
54,20g |
|
157,79g |
|
-
|
-
|
| ke 18: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
30,62g |
|
151,88g |
|
-
|
-
|
| ti 17: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
34,30g |
|
98,46g |
|
-
|
-
|
| ma 16: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
24,80g |
|
141,11g |
|
-
|
-
|
| su 15: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
33,85g |
|
133,54g |
|
-
|
-
|
| la 14: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
31,51g |
|
163,10g |
|
-
|
-
|
| pe 13: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
72,66g |
|
150,39g |
|
-
|
-
|
| to 12: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
35,34g |
|
271,73g |
|
-
|
-
|
| ke 11: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
58,85g |
|
140,12g |
|
-
|
-
|
| ti 10: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
51,93g |
|
234,29g |
|
-
|
-
|
| ma 9: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
46,74g |
|
158,01g |
|
-
|
-
|
| pe 6: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
43,18g |
|
203,29g |
|
-
|
-
|
| to 5: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
46,76g |
|
199,40g |
|
-
|
-
|
| ke 4: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
54,43g |
|
203,13g |
|
-
|
-
|
| ti 3: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
65,95g |
|
204,50g |
|
-
|
-
|
| ma 2: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
55,53g |
|
120,49g |
|
-
|
-
|
| su 1: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
54,60g |
|
208,40g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
48,61g |
|
191,40g |
|
1553*
|
 274
|
| pe 29: |
1641
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
49,59g |
|
207,70g |
|
-
|
-
|
|
|
