Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 26: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
61,49g |
|
80,73g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
4,80g |
|
38,40g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
15,16g |
|
0,91g |
|
-
|
-
|
| to 14: |
372 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
11,18g |
|
45,65g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
113,25g |
|
7,26g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
268 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
18,65g |
|
12,83g |
|
-
|
-
|
| to 2: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
69,76g |
|
1,79g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
48,12g |
|
96,20g |
|
-
|
-
|
| ma 18: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
77,95g |
|
156,44g |
|
-
|
-
|
| helmikuu 2020 |
| ke 12: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
39,14g |
|
79,20g |
|
-
|
-
|
| pe 7: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
13,21g |
|
51,73g |
|
-
|
-
|
| to 6: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
36,86g |
|
108,62g |
|
-
|
-
|
| ke 5: |
1823 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
106,01g |
|
65,98g |
|
141,28g |
|
-
|
-
|
| marraskuu 2018 |
| marraskuu 2017 |
| ke 29: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
19,50g |
|
21,60g |
|
-
|
-
|
| to 9: |
225 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
6,01g |
|
47,98g |
|
-
|
-
|
| lokakuu 2017 |
| to 12: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
16,74g |
|
5,27g |
|
-
|
-
|
| su 8: |
106 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
2,09g |
|
26,83g |
|
-
|
-
|
| ke 4: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
33,88g |
|
143,10g |
|
-
|
-
|
| ti 3: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
23,02g |
|
87,90g |
|
-
|
-
|
|
|
