Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
51,68g |
|
158,71g |
|
-
|
-
|
| ke 15: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
45,47g |
|
142,41g |
|
-
|
-
|
| ti 14: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
52,04g |
|
149,22g |
|
-
|
-
|
| ma 13: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
54,28g |
|
165,42g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
52,68g |
|
160,14g |
|
-
|
-
|
| su 19: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
38,00g |
|
137,26g |
|
-
|
-
|
| pe 17: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
45,09g |
|
123,55g |
|
1625*
|
 245
|
| maaliskuu 2021 |
| ke 24: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
30,75g |
|
53,10g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
13,62g |
|
54,20g |
|
-
|
-
|
| ke 10: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
13,74g |
|
63,75g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
30,40g |
|
83,81g |
|
-
|
-
|
| la 30: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
21,93g |
|
38,19g |
|
-
|
-
|
| pe 29: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
15,85g |
|
66,59g |
|
-
|
-
|
| to 28: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
3,56g |
|
92,23g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
52,43g |
|
121,01g |
|
-
|
-
|
| su 17: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
32,58g |
|
185,05g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 24: |
191 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
8,97g |
|
23,00g |
|
-
|
-
|
| helmikuu 2018 |
| pe 23: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
32,70g |
|
68,14g |
|
-
|
-
|
| to 22: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
35,58g |
|
124,28g |
|
-
|
-
|
| joulukuu 2016 |
| la 17: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
0,94g |
|
15,91g |
|
-
|
-
|
|
|
