Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 29: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
51,40g |
|
97,82g |
|
-
|
-
|
| su 28: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
51,40g |
|
97,82g |
|
-
|
-
|
| la 27: |
2947 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
154,55g |
|
263,54g |
|
-
|
-
|
| pe 26: |
1485 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
94,75g |
|
254,14g |
|
-
|
-
|
| to 25: |
2054 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
133,57g |
|
268,67g |
|
-
|
-
|
| ke 24: |
2635 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
152,27g |
|
290,67g |
|
-
|
-
|
| ti 23: |
2269 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
118,42g |
|
280,80g |
|
-
|
-
|
| ma 22: |
2563 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
111,11g |
|
118,46g |
|
275,18g |
|
-
|
-
|
| su 21: |
3194 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
114,66g |
|
159,83g |
|
334,16g |
|
-
|
-
|
| la 20: |
2316 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
141,55g |
|
285,85g |
|
-
|
-
|
| pe 19: |
2785 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
131,22g |
|
266,59g |
|
-
|
-
|
| to 18: |
2997 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
157,99g |
|
350,57g |
|
-
|
-
|
| ke 17: |
2799 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
158,73g |
|
271,90g |
|
-
|
-
|
| ti 16: |
3139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
140,06g |
|
379,02g |
|
-
|
-
|
| ma 15: |
2874 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
139,13g |
|
353,63g |
|
-
|
-
|
| su 14: |
2543 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
137,61g |
|
374,16g |
|
-
|
-
|
| la 13: |
2938 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
155,20g |
|
322,30g |
|
-
|
-
|
| pe 12: |
2893 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
146,49g |
|
308,17g |
|
-
|
-
|
| to 11: |
3267 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
100,41g |
|
180,36g |
|
414,74g |
|
-
|
-
|
| ke 10: |
3048 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
178,52g |
|
340,10g |
|
-
|
-
|
|
|
