Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
88,09g |
|
176,46g |
|
-
|
-
|
| ma 19: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,39g |
|
16,16g |
|
-
|
-
|
| pe 16: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
39,34g |
|
109,04g |
|
-
|
-
|
| to 15: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
74,54g |
|
197,44g |
|
-
|
-
|
| ke 14: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
91,00g |
|
244,23g |
|
-
|
-
|
| ti 13: |
2220 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
98,93g |
|
251,21g |
|
-
|
-
|
| ma 12: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
103,96g |
|
178,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
2295 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
81,29g |
|
252,11g |
|
-
|
-
|
| pe 19: |
679 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
27,11g |
|
71,82g |
|
-
|
-
|
| to 18: |
2064 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
100,43g |
|
64,54g |
|
230,48g |
|
-
|
-
|
| ke 17: |
2173 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
95,68g |
|
270,10g |
|
-
|
-
|
| ti 16: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
68,62g |
|
198,58g |
|
-
|
-
|
| ma 15: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
55,54g |
|
182,97g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
39,87g |
|
94,19g |
|
-
|
-
|
| su 9: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
106,88g |
|
203,76g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1901 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
118,48g |
|
51,49g |
|
159,12g |
|
-
|
-
|
| to 18: |
1803 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
64,78g |
|
166,11g |
|
-
|
-
|
| ma 15: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
13,53g |
|
85,32g |
|
-
|
-
|
| ke 10: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
7,69g |
|
65,14g |
|
-
|
-
|
| ti 9: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
84,13g |
|
181,19g |
|
-
|
-
|
|
|
