Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
2,47g |
|
43,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
74,07g |
|
59,97g |
|
-
|
-
|
| su 23: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
15,04g |
|
16,92g |
|
-
|
-
|
| la 22: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
41,17g |
|
85,03g |
|
2009*
|
 1080
|
| pe 21: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
75,17g |
|
170,74g |
|
-
|
-
|
| to 20: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
66,86g |
|
111,96g |
|
-
|
-
|
| ke 19: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
52,84g |
|
104,28g |
|
-
|
-
|
| ti 18: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
59,23g |
|
110,73g |
|
-
|
-
|
| ma 3: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
23,28g |
|
49,12g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
77,43g |
|
139,26g |
|
-
|
-
|
| su 19: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
15,21g |
|
175,12g |
|
-
|
-
|
| la 18: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
74,43g |
|
23,16g |
|
-
|
-
|
| pe 17: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
119,44g |
|
63,72g |
|
11,61g |
|
2836*
|
1450
|
| to 16: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
54,98g |
|
17,73g |
|
-
|
-
|
| ke 15: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
97,40g |
|
25,83g |
|
-
|
-
|
| ti 14: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
62,44g |
|
18,06g |
|
-
|
-
|
| ma 13: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
33,88g |
|
84,24g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
30,55g |
|
133,67g |
|
-
|
-
|
| ke 10: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
49,78g |
|
113,27g |
|
1990*
|
842
|
| ti 9: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
41,38g |
|
120,29g |
|
1990*
|
911
|
|
|
