Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 5: |
-
|
-
|
|
1147*
|
-
|
| to 4: |
-
|
-
|
|
1271*
|
-
|
| ke 3: |
-
|
-
|
|
1293*
|
-
|
| ti 2: |
-
|
-
|
|
1477*
|
-
|
| heinäkuu 2017 |
| ti 4: |
805 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
67,32g |
|
12,20g |
|
-
|
-
|
| lokakuu 2016 |
| pe 28: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
22,59g |
|
37,64g |
|
-
|
-
|
| ma 3: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
88,28g |
|
159,85g |
|
-
|
-
|
| syyskuu 2016 |
| ti 27: |
474 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
19,11g |
|
73,83g |
|
-
|
-
|
| su 25: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
65,03g |
|
125,86g |
|
-
|
-
|
| heinäkuu 2016 |
| su 24: |
722 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
17,52g |
|
135,01g |
|
-
|
-
|
| pe 22: |
20 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,58g |
|
3,76g |
|
-
|
-
|
| ti 12: |
1663 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
43,38g |
|
273,58g |
|
-
|
-
|
| ma 11: |
1475 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
56,71g |
|
196,85g |
|
-
|
-
|
| ti 5: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
75,28g |
|
150,79g |
|
-
|
-
|
| ma 4: |
938 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
51,58g |
|
122,16g |
|
-
|
-
|
| kesäkuu 2016 |
| pe 10: |
1038 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
79,60g |
|
132,32g |
|
-
|
-
|
| to 9: |
1303 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
69,84g |
|
185,36g |
|
-
|
-
|
| ke 8: |
1224 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
65,13g |
|
166,77g |
|
-
|
-
|
| ti 7: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
51,69g |
|
146,36g |
|
-
|
-
|
|
|
