Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 10: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
18,39g |
|
52,22g |
|
-
|
-
|
| to 9: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
48,93g |
|
85,90g |
|
-
|
-
|
| ke 8: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
36,57g |
|
99,44g |
|
-
|
-
|
| ti 7: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
70,64g |
|
89,05g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
21,44g |
|
10,24g |
|
-
|
-
|
| la 28: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
11,20g |
|
24,66g |
|
-
|
-
|
| pe 27: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
70,48g |
|
127,63g |
|
-
|
-
|
| to 26: |
1768 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
81,99g |
|
188,27g |
|
-
|
-
|
| ke 25: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
103,73g |
|
144,60g |
|
-
|
-
|
| ti 24: |
1892 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
109,54g |
|
163,09g |
|
-
|
-
|
| ma 23: |
741 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
50,83g |
|
90,46g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
10,08g |
|
22,61g |
|
-
|
-
|
| ti 11: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
5,66g |
|
28,67g |
|
-
|
-
|
| lokakuu 2017 |
| ti 17: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
9,84g |
|
46,31g |
|
-
|
-
|
| ma 16: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
41,60g |
|
153,34g |
|
-
|
-
|
| pe 13: |
1335 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
84,45g |
|
145,62g |
|
-
|
-
|
| to 12: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
62,91g |
|
251,89g |
|
-
|
-
|
| ke 11: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
50,75g |
|
131,89g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 22: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
112,67g |
|
117,07g |
|
-
|
-
|
|
|
