Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
46,17g |
|
74,35g |
|
-
|
-
|
| ke 17: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
57,87g |
|
135,91g |
|
-
|
-
|
| ti 16: |
1190 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
77,06g |
|
148,85g |
|
-
|
-
|
| ma 15: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
75,96g |
|
157,55g |
|
-
|
-
|
| su 14: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
57,68g |
|
149,61g |
|
-
|
-
|
| la 13: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
72,62g |
|
132,68g |
|
-
|
-
|
| pe 12: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
78,15g |
|
125,04g |
|
-
|
-
|
| to 11: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
87,87g |
|
119,72g |
|
-
|
-
|
| ke 10: |
1653 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
92,68g |
|
160,04g |
|
-
|
-
|
| ti 9: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
117,46g |
|
141,22g |
|
-
|
-
|
| ma 8: |
1311 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
103,32g |
|
126,44g |
|
-
|
-
|
| su 7: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
87,95g |
|
122,36g |
|
-
|
-
|
| la 6: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
78,00g |
|
112,06g |
|
-
|
-
|
| pe 5: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
118,98g |
|
124,93g |
|
-
|
-
|
| to 4: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
102,63g |
|
142,82g |
|
-
|
-
|
| ke 3: |
1415 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
110,73g |
|
143,97g |
|
-
|
-
|
| ti 2: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
93,86g |
|
151,62g |
|
-
|
-
|
| ma 1: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
92,73g |
|
150,11g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1399 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
91,98g |
|
150,96g |
|
-
|
-
|
| su 9: |
1069 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
67,19g |
|
111,51g |
|
-
|
-
|
|
|
