Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
940 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
56,83g |
|
102,49g |
|
-
|
-
|
| ti 17: |
2151 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
77,61g |
|
255,85g |
|
-
|
-
|
| ma 16: |
1148 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
55,58g |
|
137,35g |
|
-
|
-
|
| la 14: |
1050 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
59,95g |
|
140,53g |
|
-
|
-
|
| pe 13: |
414 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
20,41g |
|
60,23g |
|
-
|
-
|
| to 12: |
264 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
4,87g |
|
51,96g |
|
-
|
-
|
| ke 11: |
362 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
7,38g |
|
46,68g |
|
-
|
-
|
| su 8: |
222 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
18,53g |
|
11,56g |
|
-
|
-
|
| pe 6: |
305 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
12,83g |
|
30,92g |
|
-
|
-
|
| ke 4: |
1162 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
45,45g |
|
134,69g |
|
-
|
-
|
| ti 3: |
1057 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
52,26g |
|
117,05g |
|
-
|
-
|
| su 1: |
138 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,30g |
|
14,20g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
255 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
8,00g |
|
35,50g |
|
-
|
-
|
| pe 29: |
884 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
57,10g |
|
87,45g |
|
-
|
-
|
| ti 26: |
791 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
24,53g |
|
94,10g |
|
-
|
-
|
| ma 25: |
953 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
32,24g |
|
80,14g |
|
-
|
-
|
| su 24: |
968 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
26,98g |
|
143,62g |
|
-
|
-
|
| la 23: |
477 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
22,27g |
|
61,15g |
|
-
|
-
|
| pe 22: |
394 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
25,87g |
|
41,83g |
|
-
|
-
|
| to 21: |
1010 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
39,06g |
|
114,83g |
|
-
|
-
|
|
|
