Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
81,63g |
|
45,32g |
|
-
|
-
|
| to 5: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
53,25g |
|
74,89g |
|
-
|
-
|
| ke 4: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
68,16g |
|
98,64g |
|
-
|
-
|
| ti 3: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,39g |
|
64,63g |
|
61,46g |
|
-
|
-
|
| ma 2: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
64,18g |
|
79,29g |
|
-
|
-
|
| su 1: |
1274 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,14g |
|
77,73g |
|
58,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
69,23g |
|
61,14g |
|
-
|
-
|
| pe 30: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
58,40g |
|
60,04g |
|
-
|
-
|
| to 29: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
14,37g |
|
30,56g |
|
-
|
-
|
| ke 28: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
49,28g |
|
57,83g |
|
-
|
-
|
| ti 27: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
60,57g |
|
44,09g |
|
-
|
-
|
| ma 26: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
56,36g |
|
53,16g |
|
-
|
-
|
| su 25: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
66,33g |
|
82,56g |
|
-
|
-
|
| la 24: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
77,89g |
|
55,19g |
|
-
|
-
|
| pe 23: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
7,84g |
|
10,72g |
|
-
|
-
|
| to 22: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
30,79g |
|
60,85g |
|
-
|
-
|
| ke 21: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
58,99g |
|
68,41g |
|
-
|
-
|
| ti 20: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
40,82g |
|
48,11g |
|
-
|
-
|
| ma 19: |
1128 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
37,35g |
|
83,62g |
|
-
|
-
|
| su 18: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
77,93g |
|
44,27g |
|
-
|
-
|
|
|
