Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
18,05g |
|
35,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
24,02g |
|
32,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
12,79g |
|
70,06g |
|
-
|
-
|
| ti 5: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
16,43g |
|
60,09g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
336 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
18,89g |
|
32,24g |
|
-
|
-
|
| ke 7: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
3,40g |
|
41,26g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
31,10g |
|
39,29g |
|
-
|
-
|
| ke 24: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,79g |
|
17,44g |
|
-
|
-
|
| ma 22: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
14,97g |
|
33,22g |
|
-
|
-
|
| la 20: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
11,44g |
|
60,94g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
12,00g |
|
44,60g |
|
-
|
-
|
| ke 20: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
57,27g |
|
101,97g |
|
-
|
-
|
| ma 18: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
19,23g |
|
15,39g |
|
-
|
-
|
| pe 15: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
21,20g |
|
63,53g |
|
-
|
-
|
| to 14: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
20,64g |
|
49,63g |
|
-
|
-
|
| ke 13: |
344 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
21,71g |
|
55,27g |
|
-
|
-
|
| ma 11: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
13,67g |
|
68,40g |
|
-
|
-
|
| su 10: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
14,17g |
|
68,06g |
|
-
|
-
|
| pe 8: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
52,82g |
|
110,34g |
|
-
|
-
|
| ma 4: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
17,00g |
|
70,99g |
|
-
|
-
|
|
|
