Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 24: |
-
|
-
|
|
1832*
|
-
|
| ke 23: |
1880
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,12g |
|
91,16g |
|
172,08g |
|
2060
|
 180
|
| ti 22: |
2070
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
92,59g |
|
190,73g |
|
2060
|
 10
|
| ma 21: |
2041
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,70g |
|
96,14g |
|
203,67g |
|
2060
|
19
|
| su 20: |
1859
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,05g |
|
92,81g |
|
186,36g |
|
1910
|
51
|
| la 19: |
1920
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
88,86g |
|
177,39g |
|
2000
|
80
|
| pe 18: |
1897
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
92,44g |
|
218,35g |
|
2020
|
123
|
| to 17: |
1965
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
97,38g |
|
158,75g |
|
1970
|
5
|
| ke 16: |
1827
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
72,81g |
|
208,59g |
|
2050
|
223
|
| ti 15: |
1879
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
91,60g |
|
209,61g |
|
2060
|
181
|
| ma 14: |
1797
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
93,08g |
|
143,90g |
|
2040
|
243
|
| su 13: |
1899
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
93,58g |
|
176,87g |
|
2065
|
166
|
| la 12: |
1899
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
93,58g |
|
176,87g |
|
2074
|
175
|
| pe 11: |
1939
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
90,54g |
|
182,26g |
|
2060
|
121
|
| to 10: |
1941
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
98,72g |
|
154,96g |
|
2055
|
114
|
| ke 9: |
1787
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
85,04g |
|
169,94g |
|
2060
|
273
|
| ti 8: |
1778
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
94,74g |
|
174,08g |
|
2030
|
252
|
| ma 7: |
1732
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
93,00g |
|
163,44g |
|
2060
|
328
|
| su 6: |
1771
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
92,20g |
|
162,93g |
|
2040
|
269
|
| la 5: |
1423
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
84,06g |
|
99,77g |
|
2035
|
612
|
|
|
