Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| to 24: |
1250 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
48,52g |
|
173,78g |
|
-
|
-
|
| ti 22: |
460 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
11,67g |
|
66,60g |
|
-
|
-
|
| pe 18: |
2304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
118,14g |
|
68,72g |
|
249,47g |
|
-
|
-
|
| to 17: |
2175 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
71,39g |
|
301,30g |
|
-
|
-
|
| ke 16: |
1719 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
71,61g |
|
269,35g |
|
-
|
-
|
| ma 14: |
2195 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
92,51g |
|
258,27g |
|
-
|
-
|
| su 13: |
1360 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
51,33g |
|
192,99g |
|
-
|
-
|
| kesäkuu 2016 |
| la 11: |
2330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
157,07g |
|
277,05g |
|
1744*
|
 586
|
| pe 10: |
2676 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
132,14g |
|
325,72g |
|
-
|
-
|
|
|
