Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 31: |
1779 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
110,52g |
|
196,69g |
|
2854*
|
 1075
|
| su 29: |
1630 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
114,13g |
|
147,88g |
|
2854*
|
1224
|
| pe 27: |
1282 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
106,80g |
|
85,19g |
|
-
|
-
|
| to 26: |
1615 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
129,14g |
|
105,11g |
|
2807*
|
1192
|
| ke 25: |
1741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
140,35g |
|
151,72g |
|
-
|
-
|
| ti 24: |
1812 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
171,72g |
|
162,31g |
|
2854*
|
1042
|
| ma 23: |
2036 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
134,59g |
|
182,74g |
|
2192*
|
156
|
| su 22: |
2029 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
173,75g |
|
136,54g |
|
2854*
|
825
|
| la 21: |
2223 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
112,01g |
|
230,71g |
|
2507*
|
284
|
| pe 20: |
1693 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
135,27g |
|
122,56g |
|
-
|
-
|
| to 19: |
1927 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
180,13g |
|
100,09g |
|
2854*
|
927
|
| ke 18: |
1888 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
151,14g |
|
169,04g |
|
-
|
-
|
| ti 17: |
2217 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
183,87g |
|
155,40g |
|
2854*
|
637
|
| ma 16: |
2060 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
149,21g |
|
167,74g |
|
2854*
|
794
|
| elokuu 2021 |
| ti 3: |
2105 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
120,13g |
|
157,09g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
2918 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
119,60g |
|
311,00g |
|
-
|
-
|
| helmikuu 2020 |
| pe 7: |
1450 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
98,59g |
|
109,57g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1388 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
88,53g |
|
124,20g |
|
-
|
-
|
| ke 30: |
1734 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
112,78g |
|
182,77g |
|
-
|
-
|
| ti 29: |
3308 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
136,70g |
|
176,25g |
|
336,04g |
|
-
|
-
|
|
|
