Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| pe 17: |
-
|
-
|
|
1876*
|
-
|
| to 16: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
8,85g |
|
26,18g |
|
1868*
|
 1671
|
| ke 15: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
12,39g |
|
55,34g |
|
1883*
|
1500
|
| ti 14: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
28,09g |
|
46,92g |
|
-
|
-
|
| ma 13: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
17,90g |
|
75,95g |
|
1885*
|
1422
|
| su 12: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,32g |
|
2,64g |
|
1885
|
1856
|
| la 11: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
57,75g |
|
128,10g |
|
2045*
|
776
|
| pe 10: |
449 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
9,83g |
|
81,76g |
|
-
|
-
|
| to 9: |
304 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
7,03g |
|
66,21g |
|
-
|
-
|
| ke 8: |
479 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
11,33g |
|
86,36g |
|
-
|
-
|
| ti 7: |
513 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
11,81g |
|
93,73g |
|
-
|
-
|
| ma 6: |
431 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
10,33g |
|
80,06g |
|
1883*
|
1452
|
|
|
