Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 30: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
26,28g |
|
113,72g |
|
-
|
-
|
| ti 28: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
42,19g |
|
79,09g |
|
-
|
-
|
| pe 24: |
1188 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
92,34g |
|
81,97g |
|
-
|
-
|
| ke 15: |
1119 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
51,89g |
|
127,00g |
|
-
|
-
|
| ti 7: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
115,71g |
|
52,42g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
52,46g |
|
168,48g |
|
-
|
-
|
| su 15: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
8,20g |
|
40,40g |
|
-
|
-
|
| pe 13: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
54,32g |
|
81,64g |
|
-
|
-
|
| ke 11: |
802 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
33,31g |
|
136,64g |
|
-
|
-
|
| ti 10: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
59,73g |
|
79,68g |
|
-
|
-
|
| ma 9: |
881 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
19,64g |
|
71,06g |
|
-
|
-
|
| pe 6: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
67,71g |
|
117,24g |
|
2901*
|
 1475
|
| ke 4: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
46,39g |
|
99,40g |
|
-
|
-
|
| ti 3: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
52,44g |
|
160,41g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
37,87g |
|
162,32g |
|
-
|
-
|
| to 15: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
147,54g |
|
107,34g |
|
-
|
-
|
| ke 14: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
69,48g |
|
118,61g |
|
-
|
-
|
| ti 13: |
1719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
175,47g |
|
131,89g |
|
-
|
-
|
| ma 12: |
1476 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
108,46g |
|
102,28g |
|
2227*
|
751
|
| su 11: |
1507 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
136,70g |
|
144,79g |
|
-
|
-
|
|
|
