Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 16: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
44,05g |
|
77,09g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1105 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
47,16g |
|
68,29g |
|
-
|
-
|
| su 29: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
31,26g |
|
38,12g |
|
-
|
-
|
| la 28: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
77,08g |
|
107,59g |
|
-
|
-
|
| pe 27: |
1072 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
83,69g |
|
86,94g |
|
-
|
-
|
| to 26: |
344 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
20,59g |
|
17,26g |
|
-
|
-
|
| ke 25: |
862 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
34,17g |
|
76,58g |
|
-
|
-
|
| ti 24: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
110,24g |
|
145,91g |
|
-
|
-
|
| ma 23: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
93,74g |
|
132,09g |
|
-
|
-
|
| su 22: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
81,74g |
|
166,66g |
|
-
|
-
|
| la 21: |
1172 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
96,25g |
|
76,48g |
|
-
|
-
|
| pe 20: |
1437 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
67,85g |
|
104,49g |
|
-
|
-
|
| to 19: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
81,99g |
|
143,30g |
|
-
|
-
|
| ke 18: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
105,58g |
|
105,53g |
|
-
|
-
|
| ti 17: |
1211 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
90,57g |
|
80,46g |
|
-
|
-
|
| ma 16: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
85,84g |
|
70,99g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
11,91g |
|
43,95g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
1069 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
58,02g |
|
57,47g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
88,55g |
|
97,60g |
|
-
|
-
|
| helmikuu 2020 |
| ke 5: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
69,65g |
|
100,76g |
|
-
|
-
|
|
|
