Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
83,23g |
|
226,04g |
|
-
|
-
|
| ma 10: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
132,52g |
|
148,41g |
|
-
|
-
|
| su 9: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
76,39g |
|
131,19g |
|
-
|
-
|
| la 8: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
95,01g |
|
173,85g |
|
-
|
-
|
| pe 7: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
116,61g |
|
108,56g |
|
-
|
-
|
| to 6: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
115,65g |
|
134,09g |
|
-
|
-
|
| ke 5: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
70,78g |
|
119,46g |
|
-
|
-
|
| ti 4: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
83,39g |
|
97,15g |
|
-
|
-
|
| ma 3: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
144,92g |
|
69,89g |
|
-
|
-
|
| su 2: |
2207 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
124,58g |
|
89,93g |
|
128,62g |
|
-
|
-
|
| la 1: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
77,58g |
|
74,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
121,60g |
|
78,80g |
|
-
|
-
|
| to 30: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
161,29g |
|
101,17g |
|
-
|
-
|
| ke 29: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
44,18g |
|
74,74g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
986 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
72,78g |
|
42,10g |
|
-
|
-
|
| ke 28: |
771 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
76,15g |
|
6,68g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
992 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
90,11g |
|
30,45g |
|
-
|
-
|
| ti 12: |
1241 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
65,33g |
|
85,52g |
|
-
|
-
|
| ma 11: |
1527 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
92,14g |
|
138,57g |
|
-
|
-
|
| su 10: |
1479 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
91,79g |
|
129,45g |
|
-
|
-
|
|
|
