Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
20,74g |
|
27,96g |
|
-
|
-
|
| ma 19: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
16,00g |
|
13,41g |
|
-
|
-
|
| su 18: |
1462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
81,63g |
|
150,70g |
|
-
|
-
|
| la 17: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
3,90g |
|
57,60g |
|
-
|
-
|
| to 15: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
12,21g |
|
30,91g |
|
-
|
-
|
| ke 14: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
15,70g |
|
25,12g |
|
-
|
-
|
| ti 13: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
2,27g |
|
3,09g |
|
-
|
-
|
| ma 5: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
30,17g |
|
46,82g |
|
-
|
-
|
| su 4: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
33,09g |
|
37,83g |
|
-
|
-
|
| la 3: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
96,92g |
|
152,12g |
|
-
|
-
|
| pe 2: |
2116 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
99,25g |
|
281,23g |
|
2138*
|
 22
|
| to 1: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
88,92g |
|
159,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
107,02g |
|
142,58g |
|
-
|
-
|
| ti 30: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
112,41g |
|
263,13g |
|
-
|
-
|
| pe 26: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,00g |
|
73,00g |
|
-
|
-
|
| to 25: |
62 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,86g |
|
12,30g |
|
-
|
-
|
| ke 24: |
1398 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
102,14g |
|
116,32g |
|
-
|
-
|
| ti 23: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
60,89g |
|
85,34g |
|
-
|
-
|
| ma 22: |
1703 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
94,74g |
|
155,22g |
|
-
|
-
|
| su 21: |
457 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
22,05g |
|
25,27g |
|
-
|
-
|
|
|
