Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 7: |
1012 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
35,02g |
|
107,38g |
|
-
|
-
|
| heinäkuu 2016 |
| ti 26: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
12,26g |
|
72,54g |
|
-
|
-
|
| ma 18: |
772 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
28,19g |
|
120,73g |
|
-
|
-
|
| la 16: |
362 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
9,37g |
|
24,44g |
|
-
|
-
|
| to 14: |
2381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
81,49g |
|
343,49g |
|
-
|
-
|
| ke 13: |
2851 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
113,20g |
|
110,90g |
|
336,35g |
|
-
|
-
|
| ti 12: |
921 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
16,92g |
|
109,06g |
|
-
|
-
|
| ma 11: |
592 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
15,90g |
|
86,30g |
|
-
|
-
|
| su 10: |
2191 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
79,19g |
|
268,90g |
|
-
|
-
|
| la 9: |
3055 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
108,03g |
|
90,75g |
|
421,22g |
|
-
|
-
|
| pe 8: |
1526 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
70,39g |
|
173,49g |
|
-
|
-
|
| to 7: |
3084 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
113,36g |
|
422,89g |
|
-
|
-
|
| ke 6: |
2518 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
106,07g |
|
339,50g |
|
-
|
-
|
| ti 5: |
2363 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
119,27g |
|
319,77g |
|
-
|
-
|
| ma 4: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
9,94g |
|
80,46g |
|
-
|
-
|
| su 3: |
2798 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
127,72g |
|
102,12g |
|
316,29g |
|
-
|
-
|
| pe 1: |
2813 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
127,63g |
|
309,38g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
2809 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
111,24g |
|
90,80g |
|
365,32g |
|
-
|
-
|
| ke 29: |
727 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
27,80g |
|
123,96g |
|
-
|
-
|
|
|
