Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
972 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
62,49g |
|
114,44g |
|
919*
|
 53
|
| pe 12: |
1645 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
105,74g |
|
150,55g |
|
1727*
|
 82
|
| to 11: |
-
|
-
|
|
1670*
|
-
|
| ke 10: |
-
|
-
|
|
1532*
|
-
|
| ti 9: |
-
|
-
|
|
1748*
|
-
|
| ma 8: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
97,48g |
|
140,41g |
|
1465*
|
169
|
| su 7: |
1585 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
111,94g |
|
173,05g |
|
1529*
|
56
|
| la 6: |
1775 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
116,21g |
|
201,82g |
|
1686*
|
89
|
| pe 5: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
126,14g |
|
143,08g |
|
1598*
|
131
|
| to 4: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
99,38g |
|
178,52g |
|
1548*
|
7
|
| ke 3: |
1604 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
89,79g |
|
184,91g |
|
1527*
|
77
|
| ti 2: |
1449 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
109,05g |
|
131,64g |
|
1486*
|
37
|
| ma 1: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
108,91g |
|
171,40g |
|
1509*
|
220
|
| toukokuu 2020 |
| su 31: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
167,23g |
|
135,60g |
|
1726*
|
36
|
| la 30: |
1907 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
131,56g |
|
207,73g |
|
1629*
|
278
|
| pe 29: |
-
|
-
|
|
1522*
|
-
|
| to 28: |
1971 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
70,50g |
|
278,85g |
|
1410*
|
561
|
| ke 27: |
426 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
19,48g |
|
33,45g |
|
1546*
|
1120
|
| ti 26: |
-
|
-
|
|
1535*
|
-
|
| ma 25: |
-
|
-
|
|
1556*
|
-
|
|
|
